Did you know that music makes you happy and relaxed hence the high usage of music therapy for wellness and health? Anytime you are stressed up, sad, bored, in an angry mood or even depressed, just sit down and listen to some music mostly your favorite and it will automatically make you feel better. Music makes you feel better, and it has been confirmed to treat some illness-music therapy.
So with music, you can easily and painless treat some health problems.
What is music therapy vs. good health?
Music therapy is the art of healing disease by listening to music. Chinese medical theory state that five internal organs, as well as meridian systems, have similar musical tones that encourage healing. Cancer patients are known to react positively to music therapy. Kids having theattention deficit disorder are introduced to music therapy to manage the condition. Hospital and medical institution are using music therapy to provide relief to depressed minds of patients suffering fromvarious diseases.
It helps in quick recovery as well as pain reduction. Autism, Dementia, Depression,Infant development and Sleep quality are among the main condition treated using music therapy.
Music Therapy:Cures cardiovascular problems:
Standard researchers have shown that music can cure cardiovascular problems. Managing the disease has been found usefulfor any music especially the patient’s favorite.
De-stress and fights depression
Anytime you are doing breathing exercises play on spiritual music that is smoothening. Train yourself to breathe according to the music rhythm hence; you can easily de-stress yourself. Depression is breed by negative thoughts from your mind hence listening to good music removes all the negative thoughts and fills you with positive energy. It will automatically elevate your mood hence entirely wiping depression.
This is a brain disorder that is associated with several development problems such as social interaction and communication, and unusual repetitive behaviors. Other conditions that can be managed using music therapy are Asperger’s syndrome, childhood disintegrative disorder, pervasive developmental disorder-not otherwise specified (PDD-NOS), and Rett syndrome. People with the above condition have shown high interest and response to music hence it aids in verbal and non-verbal communication skills teaching and establishment normal development process. Infant development
Did you know that music played to the womb lead to children being highly responsive to music after birth? Any soothing music helped the newborns to be more relaxed and less agitated. Music to pre-term infants has increased feeding rates, increased weight gain; reduced days discharge as well as tolerance to simulation. After the music therapy, they have reduced heart rates hence deeper sleep.
Why use music therapy?
- Helps rigorous workouts: the aerobic and gym classes are alive if with loud music.
- Helps children mentally: kids with different –needs such as ADD, physical disability, mental illness show much improvement with music.
- Less painful delivery: it will distract your attention from the pain and makes delivery less painful.
- Reduces chronic pain: Listening to music is one of the most effective ways to reduce pain as it helps in releasing endorphins, which can reduce pain.
- Sound sleep: This helps in calming down and relaxing your brain, providing you a sound sleep.
- Treatment of Epilepsy: Music therapy, especially classical music, helps in treating epilepsy also.
Lastly of the many benefits of music therapy,certain music can be help with relaxation and peaceful states while others cause much agitation. If the music reflects the listener’s personal preferences, it will have the desired effects. For instant if Arts music through headphones during themedical procedure it could highly interfere with patient cooperation’s listening to high volume music can lead to damage and hearing loss.